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NUTRITION 101

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Hey!

 I’m glad you made it here, that means you are ready (and maybe have been ready for a little while) to get better control of your health!

If you can answer yes to any of the following questions, keep scrolling because I have something really special in-store for you.

 

  1. Do you struggle to make time for healthy eating?

  2. Does nutrition confuse you?

  3. Have you been told many conflicting things about nutrition?

  4. Are you sick of fad diets that don't work?

  5. Are you ready to make lasting changes to your diet that doesn’t involve meal prepping for days, or overly complicated recipes?

  6. Do you wish you understood the basics of nutrition so that you could make SIMPLE nutritious food choices throughout your day?

 

Like I said, I’m glad you’re here because you are in the right place!


And, just so you know, feeling like you’re missing the *nutrition* part of your healthy lifestyle is completely NORMAL. What you’ve probably been told about nutrition can make it feel overwhelming and confusing.


 

We are hardwired to put ourselves last on our list of priorities. We want to take care and nurture, but over time, this can lead to us feeling as if we have lost a part of ourselves along the way.
 

As a matter of fact, having a strong understanding of the basics of nutrition can help you to:

 

  • Help you lose weight without even thinking about it

  • Help you make healthy choices no matter how busy you are

  • Help clear your brain fog and inflammation

  • And help you finally stick to your health goals, for the long-term!

 

Feeling strong, confident and motivated for success with your health goals starts with you,

and only you!


 

So, what if you could have a road map along with my support to completely transform how you feel when it comes to nutrition and making confident choices into healthier habits.


 

Introducing Nutrition 101


(This program supports BeaYOUtiful Foundation and 10% of proceeds are donated.)

 

From personal experience I know how confusing and

overwhelming nutrition can be at first. When I first started

I didn't know where to begin through all of the noise and

advice on the internet. Since then I've studied, trial and

errored a lot, and have coached clients over the last decade

to successfully achieve their goals by breaking down nutrition. 

 

I understand that change is not always easy, but with a step-by

-step plan and guidance it’s so much easier and you don’t

have to do it alone.

Have you ever imagined what life would be like if you had healthier habits,

didn't stress over nutrition and it all just made sense? 

Let's make it a reality.

What you will accomplish during Nutrition 101: 


  • Confidently applying tools that you can use daily to live a full and healthy life and know that healthier habits often start with both food, exercise and mindset

 

  • Simplifying nutrition so that you can easily understand how to make healthier habits that work for your lifestyle

 

  • Discover the Food/Mood Connection and Mindful Eating.  Discover how certain foods can affect your mood, cognitive function, bloating, etc. 

  • Knowledge to create healthier habits effectively for long term success

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ENROLLMENT CURRENTLY CLOSED
NEXT SESSION: TBD

How you will FEEL after implementing what you learn: 

 

  • More energetic and focused so you can get more accomplished in your day

  • Less overwhelmed about all of the confusing nutrition information

  • More in control of your eating habits, which leads to a boost of confidence

  • Empowered to put your nutrition and health needs at the top of your list


 

"Stacey is amazing and knows her stuff! She makes you feel comfortable and even on your hard weeks encourages you to keep going. When I went searching for a program I wanted something that fit my lifestyle and Stacey's programs are just that. You don't have to make major adjustments in your life in order to see change. I highly recommend Stacey, the transformation of the mind alone was such a powerful experience, you'll leave feeling like a whole new person! If you've been hesitant...don't even think about it, take the plunge, you will not regret it" Emma N 


 

 

ENROLLMENT CURRENTLY CLOSED

NEXT SESSION: TBD


 

Here’s How It Works:

 

Nutrition 101 is a 8-week LIVE online program that you can join from ANYWHERE in the world.

 

Once you sign up, you’ll receive:

 

  • Access to a member-only portal with pre-course materials to get clear on your goals

 

●  Weekly live teachings with an opportunity to as questions, additional resources and access to replays through the member portal 

●  Group support in a private Facebook group to help you succeed with each action step and overcome any challenges along the way. 

  • Upgrade to VIP and receive all group teachings + weekly 1:1 coaching tailored to you and your specific goals

 

 

ENROLLMENT CURRENTLY CLOSED

NEXT SESSION: TBD

 


 

You can't achieve optimal health and wellness without nutrition fundamentals.


 

" I now have confidence when I walk into a gym. I feel like I know what I'm doing and can  achieve anything! I have learned that it takes a lot of hard work and dedication but any goal is achievable if you put your mind to it.  I find that I am stronger, both mentally and physically. I can now see my muscles that I've been working so hard for! Also, I learned a lot about my eating habits and where I may have been going wrong and not even realizing it! Stacey is very knowledgeable when it comes to nutrition and I learned a lot about what fuels your body and how to read labels properly." Chelsea D.

ENROLLMENT CURRENTLY CLOSED

NEXT SESSION: TBD



 

FAQs


 

When does the program start?

The program begins on July 13th and is approximately two months in length.

All 1:1 calls shall be used within the same time frame.

 

How long will I have access to the Facebook group?

The Facebook group will remain open for two weeks after our final call. Beyond that, the group will be closed and all access to the course materials will be through the member-only portal. Replays will be available in the member portal for 30 days and then deleted, however you will still have access to the course materials.


 

What days and times are the weekly livestreams?

This will change weekly. All live teachings will be listed inside of the Facebook group within the 'Events" tab. Replays will always be available within the member-only portal.   

 

 




 

 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

 

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. We are not doctors and encourage you to seek the approval of a medical professional before beginning any new regimens.

 

You are solely responsible for your health care and activity choices.  Participation in this program does not constitute a client-coach relationship.