Helping women break through mindset blocks + create healthy sustainable habits so they can feel strong & confident AF in their mind + body.
Welcome to the community. Let's take your health and wellness journey to the next level.
Here's a bit about my story and how I help women like you.
An injury at an early age has compelled me to strengthen my body in a way that doesn't end up placing unnecessary stress on my body. I have always been into perseverance and pushing my limitations without breaking myself, and this mindset and mentality is what led me to firefighting and the military. The professional knowledge in firefighting and military has taught me that mindset is the #1 driving force behind whether or not you accomplish your goals.
My main motivators are the women around me who are determined, strong and powerful but don't quite know how (or feel like they lack the time) to stay consistent and on top of their goals. I coach these women on how to be strong, how to change their mindset and how to create consistency plans that get them to a higher level of personal power and strength. Read More