The military has taught me how to help others build strength and resilience by focusing on bio-individuality and mindset + nutrition coaching FIRST. You can't hit your major fitness or wellness goals (whatever they may be) if you don't first focus on the core fundamentals. I train women who are dedicated and determined through a 2 level approach: the first addresses mindset and nutrition, and then stresses the importance of showing up for yourself regularly. Through mindset coaching + resiliency, movement and nutrition training, these women can flow into Level 2, which are advanced goal setting courses.
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Personal Training Specialist, CFP
Healthy Eating and Weight Loss Coach, CFP
Nutrition Coach, Pn Lv1