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The military has taught me how to help others build strength and resilience by focusing on bio-individuality and mindset + nutrition coaching FIRST. You can't hit your major fitness or wellness goals (whatever they may be) if you don't first focus on the core fundamentals. I train women who are dedicated and determined through a 2 level approach: the first addresses mindset and nutrition, and then stresses the importance of showing up for yourself regularly. Through mindset coaching + resiliency, movement and nutrition training, these women can flow into Level 2, which are advanced goal setting courses.

Don't forget to join our community (mailing list) and grab your FREE Wellness KICKSTART Guide! 

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Certifications:

Personal Training Specialist, CFP

Healthy Eating and Weight Loss Coach, CFP

Nutrition Coach, Pn Lv1

Bodyshred Instructor