How It Works

OPYOU is a 2 tiered training system that's all about our MNM approach: Lv 1: mindset and nutrition and Lv 2: movement. Our coaching is designed to bring strength, confidence and power back

to the modern woman!


Developed by Stacey, a military veteran, fitness enthusiast and personal trainer, this 2-step process contains a curriculum designed to set your goals, adjust your mindset and get back into a routine, so that you can then advance to a higher level of self with nutrition and movement. These signature programs were designed to help you elevate your goals and become that strong & powerful woman that you know is in there just waiting to be unleashed.