In no particular order these are the top 10 reasons why so many fail at their fitness goal. You may be guilty of 2 or all 10. There is no...

You've probably heard it a lot - minimalist living. But have you actually thought about what your life would be life if you lived a...

Okay, I know. It’s already that time of year that stores are in full Christmas swing with Christmas décor and gift ideas and playing...

We all know drinking water is important, even if its boring, but how important is it? Lets take a look at some functions of water, how to...

Its that time of year again, we get caught up on the Christmas treats and forget about our goals and current progress. Sure I could sit...