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    Top 10 Reasons Why You're Failing Your Fitness Goal
    Operation YOU Academy
    • 2 min

    Top 10 Reasons Why You're Failing Your Fitness Goal

    In no particular order these are the top 10 reasons why so many fail at their fitness goal. You may be guilty of 2 or all 10. There is no...
    Minimalist Living - Decluttering More Than Your Home
    Operation YOU Academy
    • 2 min

    Minimalist Living - Decluttering More Than Your Home

    You've probably heard it a lot - minimalist living. But have you actually thought about what your life would be life if you lived a...
    3 Quick Tips to Stay On Track This Holiday Season
    Operation YOU Academy
    • 1 min

    3 Quick Tips to Stay On Track This Holiday Season

    Okay, I know. It’s already that time of year that stores are in full Christmas swing with Christmas décor and gift ideas and playing...
    Why Water Is The Secret Ingredient
    Operation YOU Academy
    • 2 min

    Why Water Is The Secret Ingredient

    We all know drinking water is important, even if its boring, but how important is it? Lets take a look at some functions of water, how to...
    Eat The Cookie, But Do Your Squats. Holiday Dinner Survival Tips
    Operation YOU Academy
    • 2 min

    Eat The Cookie, But Do Your Squats. Holiday Dinner Survival Tips

    Its that time of year again, we get caught up on the Christmas treats and forget about our goals and current progress. Sure I could sit...
    How Your Job Is Wreaking Havoc On You In More Ways Than One
    Operation YOU Academy
    • 3 min

    How Your Job Is Wreaking Havoc On You In More Ways Than One

    For many of you, you may work the 9-5, have kids that consume a lot of your time, or both. For the rest of us we work the 12 hour, work...
    The Importance of Active Recovery & Rest
    Operation YOU Academy
    • 2 min

    The Importance of Active Recovery & Rest

    Let me guess, you've worked hard all week, your meals were on point, you hit the gym everyday and once the weekend comes you kick back,...

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