Operation YOU Academy2 minTop 10 Reasons Why You're Failing Your Fitness GoalIn no particular order these are the top 10 reasons why so many fail at their fitness goal. You may be guilty of 2 or all 10. There is no...
Operation YOU Academy2 minMinimalist Living - Decluttering More Than Your HomeYou've probably heard it a lot - minimalist living. But have you actually thought about what your life would be life if you lived a...
Operation YOU Academy1 min3 Quick Tips to Stay On Track This Holiday SeasonOkay, I know. It’s already that time of year that stores are in full Christmas swing with Christmas décor and gift ideas and playing...
Operation YOU Academy2 minWhy Water Is The Secret IngredientWe all know drinking water is important, even if its boring, but how important is it? Lets take a look at some functions of water, how to...
Operation YOU Academy2 minEat The Cookie, But Do Your Squats. Holiday Dinner Survival TipsIts that time of year again, we get caught up on the Christmas treats and forget about our goals and current progress. Sure I could sit...
Operation YOU Academy3 minHow Your Job Is Wreaking Havoc On You In More Ways Than OneFor many of you, you may work the 9-5, have kids that consume a lot of your time, or both. For the rest of us we work the 12 hour, work...
Operation YOU Academy2 minThe Importance of Active Recovery & RestLet me guess, you've worked hard all week, your meals were on point, you hit the gym everyday and once the weekend comes you kick back,...