Fueling Your Body for Fall: Seasonal Nutrition Tips for Optimal Health
As the crisp air of fall rolls in, it's time to adjust our routines—especially when it comes to nutrition. For veterans and first...
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- Aug 27
- 3 min
The Importance of Prebiotics for Gut Health and an Active Lifestyle
In recent years, there has been a growing awareness of the importance of gut health and its profound impact on overall well-being. For...
- Jun 21
- 2 min
Unlocking Your Potential: A Personalized Wellness Journey
Unlocking Your Potential: A Personalized Wellness Journey Welcome to Operation You Academy, where we believe that unlocking your full...
- Apr 26
- 3 min
In-Person or Online: Choosing the Right Coaching Option for You
In-person or Online: choosing the right coaching option for you and your goals
- Mar 23
- 3 min
Building Each Other Up: The Power of Seeking Support in Achieving Goals and Health, Especially in Women Supporting Women in the Military
In the journey of life, whether striving for personal goals, maintaining optimal health, or navigating the challenges of a demanding...
- Feb 28
- 3 min
Navigating the First Few Months: A Blueprint for Achieving Your Goals
The beginning of a new year often brings with it a sense of renewal and the promise of positive change. Many of us set ambitious goals...
- Nov 8, 2023
- 3 min
The Power of Journaling: A Daily Practice for Women in the Military and Self-Care
In a world filled with constant challenges and responsibilities, it can be challenging to find time for self-care. For women in the...
- Oct 25, 2023
- 3 min
Reinventing Your Life: Letting Go of an Old Identity
Life is a journey of self-discovery and growth, and along the way, we often find ourselves shedding old identities that no longer serve...
- Sep 5, 2023
- 3 min
Rethinking "Rehab": Unveiling the Power of Rehabilitation for Mental and Physical Wellness
When we hear the word "rehab," our minds often conjure images of alcoholics and drug addicts seeking recovery. It's a word that carries a...
- Aug 28, 2023
- 4 min
Embracing the Change in Seasons: Staying Motivated with Health Goals
As the world turns and the seasons shift, so do our lives and priorities. The change in seasons brings about a natural rhythm of...
- Jul 29, 2023
- 2 min
Stress & The Body
We know that workplace stress happens no matter the career you choose. You are responsible for doing a job and that takes its toll...
- Mar 10, 2023
- 2 min
Goal Foundations For Achieving Goal Success
Our 5-day Foundations To Goal Setting
- Dec 16, 2021
- 2 min
20 New Year Resolutions That DONT Include Weightloss
This year has been different - it's FELT different. And that means that New Years will also be different for a lot of us. If you're like...
- Aug 12, 2021
- 2 min
Do You Think of Food as "Good or Bad"?
Are you guilty of this? Although we sit in that mentality without realizing its consequences we rob ourselves of the educational point....
- Aug 3, 2021
- 2 min
Does What You Eat Affect Your Mental Health?
Short answer - YES! There is no question about it, but it seems there are people wondering what the connection is. It's no secret that...
- Jan 28, 2021
- 2 min
How Mat Leave Prepped Me For Social Distancing During COVID-19
Does being in social isolation remind you of being on mat leave? Yeah.. me too.
- Jan 28, 2021
- 1 min
Rest & Recovery
HOLD UP! I see you out there, putting in the work in the gym, then going about your day. Come tomorrow, your body aches and you're sore....
- Jan 28, 2021
- 1 min
Home Gym Essentials For $50 or Less
If you are having difficulty (or excuses) in finding the time to get to the gym between a long day at work and home life, why not create...
- Jan 28, 2021
- 2 min
Your Body Is Not Amazon Prime
If your goal involves losing fat and "toning up" or getting a handle on your nutrition... You won't find a quick two-day delivery method...
- Jan 28, 2021
- 2 min
Top 10 Reasons Why You're Failing Your Fitness Goal
In no particular order these are the top 10 reasons why so many fail at their fitness goal. You may be guilty of 2 or all 10. There is no...
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