Are you someone who..
Is busy, probably overtasked, mentally and physically drained and it's showing up as stress, lack of sleep, poor self-image, and may be seeing weight gain?
ENOUGH IS ENOUGH.
It's no secret that when things in life are happening all at once, that it is easy to over bombard ourselves with tasks, to-do lists and appointments. The thing is, at the end of the day it is your health, wellbeing and happiness that is paying the price. You know deep down you are a strong, confident, badass that gets things done, but you are forgetting to take care of the most important thing in this equation - YOU. And that begins with your mental and physical health.
Putting yourself first is not selfish, it's selfless. Because you cannot fully show up in other areas of your life until you are showing up for yourself first. That is why we offer coaching WHERE YOU ARE AT NOW,
to help you get to where you want to be.
HOW IT WORKS
Our services are tiered by level of goal and commitment. After an application is submitted, we will contact you to book a consultation call in order to see if we would be a good fit, answer any questions you may have and get any additional information that we need. Depending on the package chosen, we will need to discuss further your current lifestyle habits, nutrition and movement routines as well as what equipment you have available to you in order for us to create a custom program. Everything is custom made to YOU. If things change along the way, as life usually does, we will reassess and redesign as needed. Once that is complete and you've set-up the required app, we will discuss a start date in order to get you on your path to optimal health, happiness and
feeling that fuck ya feel good feeling from within.
WHATs included
RESOLUTION
150 /mn
Struggling with staying consistent?
Need accountability?
Lifestyle Analysis to create custom sustainable habits
Habit tracking through required app
Weekly
Check-Ins/Assessments
Monthly Coaching Call
FORTITUDE
275 /mn
This next level is calling for you, are you ready?
Custom habits based on your goals while keeping sustainability in mind
Personalized nutrition guide with your goal in mind
Habit & Nutrition tracking through required app
Weekly
Check-Ins/Assessments
Monthly Coaching Call
*This program is also offered as a hybrid as Resolution program + In-person personal training. Please contact for inquiries.
CONQUER
555 /mn
The trifecta: for the one who is ready to CONQUER.
RESOLUTION + FORTITUDE =
Custom habits based on your goals while keeping sustainability in mind
Nutrition Guidance & personalized nutrition guide
Custom movement program based on goals and movement you ENJOY. Includes variety and is built on what is available to you ie. dumbbells.
Habits, Nutrition and Movement is tracked through required app.
Weekly
Check-Ins/Assessments
*Plan requires a 3 month min initial sign-up
Are you ready to transform?
I am looking for clients who are ready and seriously committed to making changes to reach their goals.
If this is you, please fill out the application below.
*Upon completing the application form, I will reach out to book a consultation call to further discuss your goals and ensure that we are a good fit.