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Custom 1:1 Services

> Habit tracking and accountability to ensure progression and sustainability

> Nutrition guidance for your goals including flexibility and non-restrictive

> Customizable workouts or movement routine based on movement you enjoy and your goals

Are you a modern woman who..

Is busy, probably overtasked, focuses on everyone else's needs before her own including home life, business or BOTH, and is both mentally and physically drained that it's showing up as stress, lack of sleep, poor self-image, and may be seeing weight gain. Sound familiar?

ENOUGH IS ENOUGH.

It's no secret that when things in life are happening all at once, that it is easy to over bombard ourselves with tasks, to-do lists and appointments. It's also easy to do this if we are running a full house while being a productive business woman. The thing is, at the end of the day it is your optimal health, wellbeing and happiness that is paying the price. You know deep down you are a strong, confident, badass that gets things done, but you are forgetting to take care of the most important thing in this equation - YOU. And that begins with your mental and physical health.

Putting yourself first is not selfish, it's selfless. Because you cannot fully show up in other areas of your life until you are showing up for yourself first. That is why we are shifting to offer personalized coaching WHERE YOU ARE AT NOW, to help you get to where you want to be. 

HOW IT WORKS

Our services are tiered by level of goal and commitment. *Please review below. After an application is submitted, we will contact you to book a consultation call in order to see if we would be a good fit, answer any questions you may have and get any additional information that we need. Depending on the package chosen, we will need to discuss further your current lifestyle habits, nutrition and movement routines as well as what equipment you have available to you in order for us to create a custom program. Everything is custom made to YOU. If things change along the way, as life usually does, we will reassess and redesign as needed. Once that is complete, we will discuss a start date and you will be invited to our app in order to get you on your path to optimal health, happiness and feeling that fuck ya feel good feeling from within. Everything is trackable and shared between us within our app. From there, I am: ensuring that you are consistent, being supported and available via chat (Mon-Fri 9-5pm EST). 

WHATs included

RESOLUTION

150 /mn

Struggling with staying consistent?
Need accountability?

Lifestyle Analysis to create custom sustainable habits

Habit tracking through app for daily progression checks

Daily in-app messaging (Mon-Fri 9-5 pm ET)

Weekly Check-Ins

Monthly Coaching Call

FORTITUDE

275 /mn

This next level is calling for you, are you ready? 

Custom habits based on your goals while keeping sustainability in mind
 

Personalized nutrition guide with your goal in mind

Tracking through app via MyFitnessPal or uploading photos of meals for review
 

Daily in-app messaging (Mon-Fri 9-5 pm ET)
 

Weekly Check-Ins
 

Monthly Coaching Call

*This program is also offered as a hybrid as Resolution program + In-person personal training. Please contact for inquiries.

CONQUER

555 /mn

The trifecta for the woman who is ready to CONQUER.

RESOLUTION + FORTITUDE =

Custom habits based on your goals while keeping sustainability in mind
 

 Nutrition Guidance & personalized nutrition guide
 

 Custom movement program based on goals and movement you ENJOY. Includes variety and is built on what is available to you ie. dumbbells.
 

Habits, Nutrition and Movement is tracked through our app.

 

Daily in-app messaging (Mon-Fri 9-5 pm ET)
 

Bi-weekly coaching calls along with weekly check-ins
 

*Plan requires a 3 month min initial sign-up

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APPLICATION

Are you ready to transform?

I am looking for women who are ready and seriously committed to making changes to reach their goals. If this is you, please fill out the application below.

*Upon completing the application form, I will reach out to book a consultation call to further discuss your goals and ensure that we are a good fit.

Apply Here

Thank you for taking the time to fill out our 1:1 application. I only work with clients who are seriously committed to making lifestyle changes and are ready. These questions are to give me details and info if you would be a good fit in my programs.