> Habit tracking and accountability to ensure progression and sustainability​
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> Nutrition guidance for your goals with flexibility and
non-restrictive
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> Individualized programs based on movement you enjoy and your goals
Day 1..
Are you someone who..
Is busy, probably overtasked, mentally and physically drained and it's showing up as stress, lack of sleep, poor self-image, and may be seeing weight gain?
ENOUGH IS ENOUGH
It's no secret that when things in life are happening all at once, that it is easy to over bombard ourselves with tasks, to-do lists and appointments. The thing is, at the end of the day it is your health, wellbeing and happiness that is paying the price. You know deep down you are a strong, confident, badass that gets things done, but you are forgetting to take care of the most important thing in this equation - YOU. And that begins with your mental and physical health.
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Putting yourself first is not selfish, it's selfless. Because you cannot fully show up in other areas of your life until you are showing up for yourself first. That is why we offer coaching WHERE YOU ARE AT NOW,
to help you get to where you want to be.
HOW IT WORKS
Our services are tiered by level of goal and commitment. After an application is submitted, we will contact you to book a consultation call in order to see if we would be a good fit, answer any questions you may have and get any additional information that we need. Depending on the package chosen, we will need to discuss further your current lifestyle habits, nutrition and movement routines as well as what equipment you have available to you in order for us to create a custom program. Everything is custom made to YOU. If things change along the way, as life usually does, we will reassess and redesign as needed. Once that is complete and you've set-up the required app, we will discuss a start date in order to get you on your path to optimal health, happiness and
feeling that fuck ya feel good feeling from within.
WHAT'S INCLUDED
Lifestyle Analysis to create custom sustainable habits
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Habit tracking through app
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Weekly
Check-Ins/Assessments
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Monthly Coaching Call
RESOLUTION
150 /mn
FORTITUDE
333 /mn
RESOLUTION +
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Personalized nutrition guide
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Habit & nutrition tracking through app
CONQUER
777 /mn
FORTITUDE +
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Custom 12-week training program
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Habits, Nutrition and Movement is tracked through app
Weekly
Check-Ins/Coaching
*Plan requires a 3 month min initial sign-up
1:1 Coaching
Application
If you are someone who is committed to achieving your goals and ready to take action, then we would love to work with you.
Our application process is designed to ensure that we work with clients who are serious about making lifestyle changes and are ready to put in the effort to achieve their goals.
If this sounds like you, please fill out the application and let's get started!