As a veteran or first responder, you're always on the front lines—

dedicating yourself to serving others, often at the expense of your own health and well-being. The demands of your role are relentless. You're overtasked, stretched thin, and juggling the weight of responsibility. It’s no wonder this constant pressure leads to stress, mental fatigue, poor sleep, suboptimal nutrition, and low energy. Over time, this can even manifest in weight gain, leaving you feeling out of balance.

But you deserve more.
You deserve to feel strong, energized, and in control of your health—both for yourself and for the mission you serve.

With 1:1 coaching, I empower veterans and first responders to break the cycle of burnout and build lasting daily habits for optimal health and wellness. Together, we’ll create personalized strategies that fit your lifestyle, ensuring you have the tools to thrive not just in your career but in every aspect of life.

Here’s how my coaching can help you:

Regain Energy: Through nutritional guidance and exercise plans that fuel your body and mind.
Reduce Stress: Build sustainable practices that improve mental clarity and emotional well-being.
Sleep Better: Establish routines that enhance rest and recovery for peak performance.
Build Strength: Both mentally and physically, to face daily challenges with confidence.
Create Lasting Habits: Sustainable, easy-to-implement habits that become second nature and lead to long-term health success.

This is your opportunity to prioritize you—because when you take care of yourself, you show up stronger for the people and causes you care about.

Let’s work together to build a lifestyle that supports your mission, without sacrificing your well-being.

Ready to get started?

HOW IT WORKS

Our services are tiered by level of goal and commitment. After an application is submitted, we will contact you to book a consultation call in order to see if we would be a good fit, answer any questions you may have and get any additional information that we need. Depending on the package chosen, we will need to discuss further your current lifestyle habits, nutrition and movement routines as well as what equipment you have available to you in order for us to create a custom program. Everything is custom made to YOU. If things change along the way, as life usually does, we will reassess and redesign as needed. Once that is complete and you've set-up the required app, we will discuss a start date in order to get you on your path to optimal health, happiness and

feeling that fuck ya feel good feeling from within.

WHAT'S INCLUDED

Lifestyle Analysis to create custom sustainable habits

Habit tracking through app

Weekly

Check-Ins/Assessments

Monthly Coaching Call

RESOLUTION

222 /mn

FORTITUDE

333 /mn

RESOLUTION +

Personalized nutrition guide

Habit & nutrition tracking through app

CONQUER

777 /mn

FORTITUDE +

Custom 12-week training program

Habits, Nutrition and Movement is tracked through app

Weekly

Check-Ins/Coaching

*Plan requires a 3 month min initial sign-up